THERAPY

Therapy Services

It’s never easy to admit you’re struggling. It’s never easy to ask for help.

But working with a therapist can provide insight, support, and new strategies for all types of life challenges.

Maybe you have a long-standing problem with anxiety or depression. We can help.

Maybe you’re reeling from an unexpected life change such as a divorce, job loss, or death in the family. We can help.

Maybe you just want to talk to a professional as you pursue your personal exploration and growth. We can help. 

At Counseling Associates, we see people of all ages and walks of life. Some are familiar with the therapy process. Others are stepping out of their comfort zone and seeking help for the very first time.

“From the very beginning we want to make them feel welcome. We want them to know that they’re in the right place to get whatever help they need.” – Michael Maher, executive director, Counseling Associates

Is your life out of balance in any of these areas?

Other Specific Therapy Solutions

  • Depression Therapy

    Depression can affect how you feel, think, and handle daily activities. A therapist can work with you to develop an individualized treatment plan.

  • Anxiety Therapy

    If anxiety becomes overwhelming, leading to irrational fear and dread, disrupting daily life, and jeopardizing relationships, we can help.

  • Couples Counseling

    Counseling can help married couples or other couples in a committed relationship resolve conflict and improve communication.

  • Anger Management

    Anger management can help people understand the roots of their anger and learn to control reactions and respond in a healthier way. 

  • Grief Counseling

    The loss of a loved one can bring about sadness, guilt, anger, hopelessness, and regret. Counseling offers support and ways to recover.

  • Stress Management

    If not managed properly, stress can lead to physical, mental, and emotional symptoms. Therapy can help you cope and manage stress.


    Work and career issues: Counseling can help resolve workplace issues, improve communication skills, and provide techniques to reduce workplace stress. 


    School issues: From academic concerns to bullying, counseling can  identify underlying issues and work with children and parents to find solutions.

  • Trauma Therapy

     Eye Movement Desensitization & Reprocessing enables people to heal from trauma-related emotional distress.

  • Group Counseling

    Systems Training for Emotional Predictability and Problem Solving is a group treatment approach for borderline personality disorder. 

  • Family Therapy

    Conflicts and communication breakdowns, if not resolved, can tear families apart. Through family counseling, our therapists can help family members learn how to interact with each other in positive ways.


    Therapy for Children and Teens

    Counseling provides a safe place to process thoughts and emotions and learn to interact with others appropriately.


    Parent Support

    Raising children can be challenging. Our therapists can work with parents who are struggling with their children’s moods and behavior. 


    Parent-Child Interaction Therapy

    This evidence-based treatment is for parents of young children with behavioral problems. Learn more.

Counseling Associates can help.

Contact Us Today

Respect and Privacy

In a comfortable and supportive atmosphere, our offices offer a highly personalized approach tailored to each client’s individual needs. Our offices strive to be respectful of all our clients regardless of race, income level, employment status, cultural beliefs, and sexual preference. We follow HIPAA privacy practices to provide you with a healthy and safe environment.

Getting the Most Out of Therapy

Therapy likely will work best if there is a partnership between you and the therapist. You can strengthen your therapy in many ways:
  • Tell your provider your goals for treatment. Think about whether there are certain behaviors or issues you care about most.
  • Keep an open mind. Be willing to consider new ways of behaving and thinking that might improve the quality of your life. We all resist change, so don’t be surprised if you are tempted to quit right before some real changes happen.
  • If you think you’re not making progress, you should tell your provider. A good therapist will want to work with you so you can get the most out of your sessions. After discussing your concerns, if you’re still not comfortable, you might consider meeting with another therapist for advice and possibly switching.
  • Be open and honest. Your therapist can’t really help you if you don’t share the whole picture. Don’t say you’re fine if you’re not.
  • Take your therapy home. You might consider keeping a journal or other ways to focus on what you’ve been discussing in therapy. Think about ways to use ideas from therapy in your daily life.
Source: Mental Health America
Get Answers to Frequently Asked Questions About Therapy
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